Do you like to eat popcorn? If your answer is "YES", then we must be good partners on the same front. You may be like me and watch a movie while eating a whole bag of popcorn, or you like to smear a whole bag of popcorn with cheddar cheese. But, here comes the question, is the popcorn in the large kettle popcorn maker really healthy?
There are many kinds of food in modern movie theaters, but the most classic is popcorn. Gao Minghong, a urologist at Enzhugong Hospital, shared on the Facebook page "Dr. Gao Minghong, Dr. Gao Minghong, Sanxia Peking University Yingge Urology Department of Dayu Zhishui Enzhugong Hospital". In fact, popcorn has 4 major benefits, including high fiber, low calorie, and rich in minerals , and cheap and easy to preserve, it can be used as a staple food, but under the above premise, popcorn needs to choose the original flavor or lightly seasoned.
1. Low in calories: Plain or lightly flavored popcorn is actually not high in calories, but the kind we usually eat as a snack, usually with cheese, caramel, chocolate or other multi-flavors, any 100 grams Can break through 500 calories.
2. High fiber: Popcorn has high dietary fiber. According to Gao Minghong, according to the US Department of Agriculture, there are 13 grams of dietary fiber per 100 grams of popcorn. Dietary fiber is good for gastrointestinal health and can prevent constipation and intestinal lesions.
3. As a staple food: The inhabitants of ancient Mexico and Peru used popcorn popped from corn as their staple food. Because popcorn is high in fiber, low in calories, and rich in minerals, some people have recently used it as a staple food for breakfast. But Gao Minghong reminded that all the popcorns mentioned here are plain popcorn.
4. Low price and easy storage: Gao Minghong explained that from 1930 to 1945, popcorn defeated powerful opponents such as potato chips, soft drinks, and candies because of its cheap price and easy access to raw materials and storage. A 1957 popcorn ad was even included in the Library of Congress, proving the popcorn's supremacy as a movie theater snack.
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